October 26, 2023
On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle...
00:09:32
October 24, 2023
On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement...
00:05:52
October 31, 2023
The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we...
00:23:17