Show Notes
What is holding you back? We each have traps or hindrances that keep us from moving forward in different areas or topics of our journey.
September 14, 2023
We often get told that our feelings are not important. Let’s have a discussion about the power of our feelings and how it can...
00:09:24
October 19, 2023
Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoken...
00:26:03
October 31, 2023
The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we...
00:23:17
