Latest Episodes
October 31, 2023
Season One Finale: Family Transition Strategy
The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we...
00:23:17
October 26, 2023
Small Humans Have Rights
On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle...
00:09:32
October 24, 2023
The Straw & the Camel
On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement...
00:05:52
October 19, 2023
TakeFive™: Dealing with Elephants, Part 2
Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoken...
00:26:03
October 19, 2023
TakeFive™: Calm & Confident, Part 1
Big Welcome Back to Maddie! Our UNF College Intern, Maddie Boyd, has come back to discuss another topic with us. TakeFive™ is a new...
00:25:59
October 17, 2023
Words and the Power They Hold
Words influence how we view ourselves. In this podcast we discuss some of our common word phrases that have gone unchecked for centuries. Those...
00:17:39